Stress Management

Stress has 2 sides: positive and negative. Learn to use stress for your benefit!
Stress Management - фото - 1
Stress has 2 sides: positive and negative. Learn to use stress for your benefit!
  • Description

Due to financial crisis and COVID pandemic stress became an integral part of our life, in addition to unpredictable events and constant pressure. Instability, uncertainty and anxiety have become a new reality for the most of us.

Permanent stress is often a cause of losing focus at work and even depression. Question is: why the mechanism that normally helps us started causing such harm? And most importantly: are there ways to overcome stress? Lifehacks provided by astronaut Sergey Ryazanskiy will help you able to take care of your mental health starting from today!

Target audience:

  • Business Executives and Entrepreneurs
  • Managers of all levels
  • HR Directors and their colleagues
  • General staff of any company

Learning objectives:

  • Why is stress considered to have a positive effect on  a human?
  • What are the real stress symptoms? 
  • How does our body react to stress?
  • Physiology of stress
  • What are long-term stress consequences?
  • How to avoid stress or cope with it on one’s own?
  • 7 cosmic lifehacks to overcome stress
Program
Press portrait

© 2021  Sergey Ryazanskiy

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