Due to financial crisis and COVID pandemic stress became an integral part of our life, in addition to unpredictable events and constant pressure. Instability, uncertainty and anxiety have become a new reality for the most of us.
Permanent stress is often a cause of losing focus at work and even depression. Question is: why the mechanism that normally helps us started causing such harm? And most importantly: are there ways to overcome stress? Lifehacks provided by astronaut Sergey Ryazanskiy will help you able to take care of your mental health starting from today!